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| Iyengar Yoga Classes in Hampstead
Beginner's welcome! Yoga is an excellent way to develop a balance of strength and flexibility, increasing stamina, concentration and co-ordination. The Iyengar yoga encourages precision in the postures (asanas) which develops an understanding and awareness of posture alignment and safety. The practice of the asanas and breathing brings a balanced state of mind, enhanced energy and a feeling of lightness and well being. For more information about the Yoga Classes in Hampstead click here. |
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